Tips to Prevent Late Night Snacking
You're up watching late-night television when you get the sudden urge to eat something. Should you ignore it or give in?
A lot of us have been taught that late-night snacking equals weight gain . And it usually does: you're more likely to pack on pounds if you make late-night snacking a habit.
But it's not really the timing that leads to weight loss - it's the types of food. Whether it's a little bit of ice cream or some chips, the calories add up.
Luckily, there are simple ways to get late-night snacking under control. Follow these six tips to ward off those late-night cravings. 1. Drink Water
Pretty simple, huh? This should be your first line of defense since water is naturally calorie-free. Many times, that feeling of hunger we have is just plain ol' thirst, even though it may not seem like it at first. Have a glass of water and wait a few minutes. Chances are that your "hunger pang" will subside. If not, it's time for plan B... 2. Eat Something Healthy
When late-night cravings strike, it's usually for something sweet. Instead of reaching for that tub of Haagen-Dazs, reach for some fruit instead. You'll get the sugar fix you want without all the extra calories and fat that can damage your diet. Some good fruits to try are berries, bananas, mangoes and peaches - all of which are packed with heart-healthy antioxidants. 4. Go to Sleep Earlier
Do you really need to be up until 1 or 2 in the morning watching television? Probably not. With the technology nowadays, you can turn off the tube and catch up on your shows at your convenience. And seeing how a majority of Americans aren't getting enough sleep, it wouldn't hurt to knock out a little earlier than usual. Aim for 7-9 hours of sleep whenever possible. 6. Work Out at Night
If you usually exercise in the morning, switch things up and hit the gym at night. You'll keep your mind off food and burn calories while you're at it. After a vigorous workout, it's unlikely you'll want to eat anything; you'll more than likely knock out fast (see #4). Ultimately, it's a win-win situation.
Written by Geoffrey Anderson Jr., the editor of MenScience Magazine , a men's skincare blog. He's written about nutrition, fitness and health for the past four years, including a 2-year stint with industry giant eDiets.com. He is based in Miami, Florida.
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By T. Kallmyer on Jun 24, 2011 in Tips and Tools You're up watching late-night television when you get the sudden urge to eat something. Should you ignore it or give in? A lot of us have been taught that late-night snacking equals weight gain.
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Hypothyroid
A hypothyroid is a person suffering from a common thyroid problem called hypothyroidism. Also called underactive thyroid, hypothyroidism is a disorder that is characterized by abnormal level of thyroid hormones in the body, which is too low. In effect, the gland’s functioning becomes slows and eventually it affects other body functions like one’s metabolism. Moreover, hypothyroid patients are more likely to gain weight due to the decrease in the metabolic rate. However, this gained weight may be lost when the thyroid gland goes back to normal.
II. Thyroid in Control
When a person is under hyperthyroidism, the metabolic rate is decreased. With this, hyperthyroid individuals are associated with weight gain. The weight gain is said to be relative to the severity of one’s condition. Unlike normal cases, the cause of this sudden weight gain is said to be complex and is does not have any connection to excessive fat accumulation; rather it can be traced to excessive accumulation of water and salt. However, it should be noted that if weight gain is the only symptom observed, then there could be a possibility that it is not caused by the thyroid alone but with other factors as well.
As to hypothyroid and weight loss, it should be understood that according to studies, thyroid hormones are used as weight loss agent in the past. This works by having an excessive thyroid hormone treatment resulting to cause weight loss. However, research also shows that once these hormones will be used up, the weight loss will be regained and is can result to loss of muscle proteins. Consequently, it may lead to other metabolic problems in the future.
III. Hypothyroid and Pregnancy
According to ehealthmd.com, hypothyroidism may develop before or after pregnancy. In addition, it may also affect a woman’s capability to become pregnant. Hypothyroid pregnant women can become infertile as this condition prevents the production of eggs. Also, they are more likely to develop a high risk of miscarriage. In other cases, pregnant women may have high blood pressure and premature delivery causing the unborn baby to have under developed intellectual ability.
With this, pregnant women should take proper medication to prevent hypothyroidism as thyroid medication is safe to take even in pregnancy stage. This way, unwanted problems for the unborn child will be prevented.
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